How Your Work Moves Through You

1. What best describes how your work feels in your body right now?

2. What kind of energy are you holding for others right now?

3. Where do you feel the tension or holding most often in your body?

4. Which statement feels most true about your current offering?

It’s alive and deeply aligned

It’s partly alive but partly outgrown

It feels flat, forced, or no longer mine

It has potential, but something’s missing

I’m not sure what I’m offering anymore

5. What does your system quietly want next?

Repeat what’s working (stabilize)

Let go of something (release)

Add what wants to grow (expand)

Rest and hold stillness (pause)

Witness what’s present (reflect)

6. How does your body feel when you think about your business right now?

Calm and steady

Braced or tense

Buzzed or hyper-vigilant

Numb or disconnected

7. What pattern do you notice most with your current clients?

Overgiving or emotional merging

Avoidance or inconsistency

Trust and alignment

Heavy energetic dependence

8. Which part of your business feels most draining?

9. Who helps you carry the weight of your work?

I do it all myself

I have emotional support but no operational support

I have a small support team

I delegate energetically, but not practically

10. How do you feel about being seen or heard publicly?

Comfortable and confident

I shrink or censor myself

I show up but it drains me

I stay invisible and don’t know why

11. What best describes your relationship to tech and systems?

I love structure and tools

I avoid it until it breaks

I rely on others for support

It stresses or overwhelms me

12. Which best reflects how clearly your audience understands your offer?

They get it and respond often

I’m not sure how clear it is

They don’t really understand what I do

I’ve changed my offer but haven’t updated language

13. What do you feel people take with them after experiencing your field?

Emotional resonance / healing

Somatic clarity / calm

Insight and strategy

Confusion or mixed signals

14. How does your current pricing feel to your body?

Aligned and sustainable

Underpriced and draining

Overpriced and nerve-wracking

I haven’t truly felt into it yet

15. What type of task do you delay or avoid most often?

16. If someone could lift one thing off your plate right now, what would bring the most relief?

17. How often do you pause to feel what you need in your work?

Daily or often

Occasionally

Rarely

I forget I’m allowed to do that

18. What’s the one part of your work that no one sees but takes the most energy?

Energetic holding for clients

Prepping for visibility or presence

Navigating doubt or collapse

Emotional/spiritual labor around worth

19. Which of these reflects your internal rhythm right now?

I’m moving fast but not sure where I’m going

I feel slow and uncertain

I feel steady and open

I’m paused but not disconnected

20. What would create the most space in your field today?